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Simplified search suggestions : Cik Nor Fazila Abd Malek

Kesan arahan tumpuan terhadap aktiviti otot dan prestasi semasa senaman squat

Abstract

Kajian ini bertujuan untuk membandingkan kesan arahan tumpuan terhadap aktiviti otot dan prestasi senaman squat. Seramai 36 orang pelajar perempuan universiti awam telah menyertai kajian ini dan dibahagikan secara rawak kepada tiga kumpulan, iaitu 12 orang bagi setiap kumpulan. Tiga kumpulan tersebut adalah arahan tumpuan dalaman (TD), tumpuan luaran (TL) dan kawalan. Arahan yang diberikan kepada kumpulan TL adalah membayangkan seperti duduk di atas kerusi manakala kumpulan TD diarah untuk menumpukan kepada pergerakan dan kedudukan anggota tubuh badan. Elektromiografi (EMG) digunakan untuk mengukur aktiviti otot semasa melakukan senaman squat manakala tapisan pergerakan Movement Competency Screen (MCS) pula digunakan sebagai kriteria untuk mengukur prestasi perlakuan teknik squat yang betul. Tempoh intervensi dijalankan selama enam minggu. ANOVA 3 kumpulan (arahan T.....

Thesis Published 2020 1229 hits Available

Malaysian rugby coaching competency among high performance national coaches

Nor Fazila Abd Malek

Abstract

Coaching program is a primary development setup on national coaching standard, accreditation and education with framework preparing trained coaches to produce high performance athletes. Therefore, it is important to build consensus on the national standard for rugby coaching competency in Malaysia before the preparation for comprehensive structure of qualified coaches. The aim of this study is to find information from all the Malaysian rugby union national coaches to upgrade and improve their coaching competency process for high performance team preparation. The participants are selected based on their responsibility with Malaysia high performance national team based on purposive sampling. There are six national coaches being interviewed using in-depth and semi-structured interview with open-ended question which was carried out and analyzed using ATLAS Ti v.22 with constant comparative method. Based on data collection and analysis, there are five new themes emerging in context with Mal.....

Article Published 2023 925 hits Available

A case study: resistance training effect on muscle mass and body fat percentage among youth football players during fasting month

Nor Fazila Abd Malek

Abstract

Fasting months will affect the nutritional intake of football players. They will start fasting from sunrise until sunset and do not even consume water. However, the training session still needs to be conducted to prepare the players for the league. Maintaining their strength and muscle mass still becomes an essential and crucial factor. In that sense, this study was conducted to investigate the effect of a fasting month on resistance training outcomes, specifically on the player's muscle mass and body fat percentage. Twenty-eight youth football players were purposively selected for this study, and they were randomly divided into the control group (CG) (n=14) and the resistance training group (RT) (n=14). Both groups underwent the same cycle of fasting time, including early morning meals, after-sunset dinners, and regular football training sessions. The CG group did not engage in any resistance training program for the study, whereas the RT group completed 65% of 1RM for bench press, pl.....

Article Published 2023 1126 hits Available

The acute effect of dynamic vs. proprioceptive neuromuscular facilitation stretching on sprint and jump performance

Cik Nor Fazila Abd Malek

Abstract

Participating in sports has been shown to promote overall wellness and, at the same time, reduce health risks. As more people are participating in sports, competitions have increased, and every aspect of the game has been focused by coaches and athletes in order to improve performance. One of these aspects is the warm-up session. The purpose of this study was to investigate the acute effect of a dynamic warm-up versus a proprioceptive neuromuscular facilitation (PNF) warm-up on the sprint and jump performance of recreationally active men. Thirty (n = 30) males were randomly assigned to undergo three sessions of different warm-up types, 72 h apart, involving either proprioceptive neuromuscular facilitation (PNF), dynamic stretching (DS), or no stretching session (control). The PNF and dynamic modes of stretching improved vertical jump performance, F (2.58) = 5.49, p = 0.046, to a certain extent (mean + 3.32% vs. control, p = 0.002 for dynamic and mean + 1.53% vs. control, p = 0.048 for .....

Article Published 2024 430 hits Available

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