This study determined the effectiveness of a 3-month group-based mul-ticomponent exercise program in the mobility, balance confidence, and muscle performance of older adults. A total of 40 participants (mean age=70.60±6.25 years completed pre-and posttest clinical intervention measures of mobility using the Timed Up and Go (TUG) test, balance confidence using the Activities-specific Balance Confidence scale, up-per limb strength (handgrip dynamometer), and lower limb function (30-sec chair rise test). Data were analyzed using paired t-test and based on TUG criteria for risk of fall (low-and high-risk groups). Signifi-cant improvements were found in all measures (All P0.05). A group-based multicompo-nent exercise program benefited the physical functions of older adults at low-or high risk of falls...

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