AbstractTheAsia Rugby Men's Championship (ARMC) is a well-known platform for rugby teams in the area to exhibit their abilities and compete on an international level. The tournament's physical and psychological strains on competitors may have consequences for their overall health. The purpose of this study is to look at the training load and the acute-to-chronic workload ratio (ACWR) and to evaluate the wellness on the Malaysia Rugby squad during the Asia Rugby Men's Championship 2023. The study enlisted the participa-tion of 30 Malaysia Rugby squad members. Throughout the competition, training load data such as session time, session rating of perceived exertion (sRPE), and numerous wellness indicators such as fatigue, sleep quality, mood, muscular soreness, and stresslevel were thoroughly evaluated. The ACWR was determined by dividing the chronic workload rolling average by the acute workload rolling average. The data demonstrated differences in training lo.....